Body –Mind Awareness Training is intended for mature women who are caregivers to children, grandchildren, or elderly parents; as well as for those who are under physical and emotional stress on a daily basis. My guidance leads you towards self-awareness with the purpose of reducing accumulative stress and pain that causes illness and accelerates old age. This process ultimately improves your quality of life. With the assistance of a diverse toolbox (meditation, guided imagery, numerology, aromatherapy, holodynamics , cards), I facilitate a journey of personal development, to achieve self-empowerment and intelligent family management.