Hayley's Studio integrates a wide range of fitness programs.
The benefits of Yoga and Pilates converge in Balance Classes.
Strength Training, combines exercising with weights and TRX straps , serving to strengthen and rehabilitate the body.
HIIT or High-Intensity Interval Training improves aerobic capacity while shaping your body in a relatively short time period.
Training styles at Hayley's Studio are adapted to

meet the distinct needs of varied clients and can include the following:
One -on-one personal training
Parent – child training, designed to strengthen the parent-child bond, (mainly mother- daughter focused)
Teen programs for small groups of girls aged 13 – 15 years old, where guidance is directed towards, healthy movement, a healthy lifestyle and a healthy body image while maintaining privacy and sensitivity.